Your relaxation audio
Something to listen to each night as you settle down to sleep.
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Hello, and welcome. This is the audio I'd like you to listen to each night as you drift off to sleep. It's there to help your mind and body settle, and it supports the work we'll be doing together.
There's nothing you need to do. No need to concentrate, and no need to stay awake. If you fall asleep before it finishes, that's absolutely fine. You're still getting the benefit.
A few gentle tips
- Listen in bed, as you're settling down for the night.
- Headphones or a speaker, whichever feels more comfortable.
- Try to listen every night. It builds up over time.
- Please never listen while driving, or doing anything that needs your attention.
See you soon,Gary
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